Creamy Vanilla Coconut Smoothie
Of course for my first post during my @nutritionschool #IINtakeover I had to share a before and after! So I posted my classic before shot from May 2009 and then a shot that Chris and I took at a beach bootcamp in Florida on July 4th.
“Hi my fellow health fanatics! I’m Amber Williford a Certified Holistic Health from @exsoycise and @awakenednutrition, I’m so excited to share my life through photos with you during today’s #IINtakeover!Since I started my own journey over 5 years ago, I was on a mission to lose weight and get fit. With the help of IIN I realized that there is so much more to living a healthy life than just dieting to lose weight. Through IIN and my own research I’ve learned about eating nutritious foods that help to heal and fuel the body as well as how relationships, self love, stress, and environmental toxins affect all aspects of our lives.
I suffer from leaky gut syndrome which caused me to develop an allergy to soy as well as sensitivities to dairy and eggs. And I’m also working hard to get rid of candida overgrowth and parasites. The allergies plus uncontrollable bloating after eating the even healthiest foods and extreme food cravings that helped me to uncover the root cause of my issues.
It’s my goal to help woman just like me to overcome digestive distress and get a handle on their weight loss through daily detoxification and stress management through coaching AwakenedNutrition.com.”
Let’s Connect!
Pinterest http://pinterest.com/exsoycise
Facebook http://facebook.com.com/exsoycise
Twitter http://twitter.com/ exsoycise
Google + https://plus.google.com/+AmberWilliford/posts
Instagram http://www.instagram.com/ exsoycise
Disclaimer: I earn a small commission if you use the highlighted links to purchase the products mentioned in this post. I recommend only products that I would use in our own home or that I would recommend to my clients. Your purchases help to support my blogging activities such as creating yummy recipes to share with you and also helps me to bring even more helpful nutrition and training information to you on a weekly basis. Thank you for your continued support and for helping me continue what I LOVE to do!