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Single Serving Protein Pumpkin Pie (soy, dairy, & grain free)
Who says you can’t have dessert for dinner? That is crazy talk if you ask me! Tonight I was in the mood for a fall time dessert and it happened to be dinner time. So I thought I would use a modified...
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Walnut & Chocolate Chip Cookie Dough Protein Pancake
Did you guys know that we have been blessed with not ONE but TWO National Pancake holidays? That is right, TWO! September 26th is the first National Pancake Day, which I vividly remember celebrating...
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Pumpkin ‘n Chocolate Chip Protein Pancake (soy, dairy & grain free)
I was naughty this week and forgot to order my protein powder, so I went a few days without any delicious shakes, protein chia seed pudding, and dare I say it…the protein pancake!! So in order to make...
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Chocolate Coconut Protein PowerCake Recipe
Todays Powercakes #Junepowermealaday was FAVORITE POWERCAKE! I’ve still not yet tried one of Kasey’s Powercake recipes, but they all looks and sound delicious! I think I’m most intrigued because they...
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Pinterest Recipe Roundup – Soy, Dairy and Grain Free Muffins!
When I woke up this morning, you were on my mind….. soy, dairy & grain free muffin recipes I thought I’d share some of my favorite muffin recipes I’ve pinned to my “Healthy Recipes I’d Love to Try”...
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FitFluential Recipe Roundup – Soy, Dairy and Grain Free Desserts
It’s recipe roundup time! This week I asked some of my fellow FitFluential Ambassadors for their best soy, dairy and grain free dessert recipes to share with you all and boy did I get some good ones!...
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3 Things I Love About the Keto Diet and a Coconut Snowball Treat Recipe
Happy Thursday all of you fabulously fit people! Yesterday I told you all about how I was using the ketogenic diet to try to fix my gut while losing weight and building muscle. Well I wanted to tell...
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Creamy Vanilla Coconut Smoothie Recipe
If you read my very LONG post yesterday, you now know ALL of my personal business of how I went from thinking I had a binge eating disorder, to losing my sex drive, then finding out that both parasites...
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